How To Prevent Shoes From Cutting Ankle

Incorrectly fitting shoes can cause your ankle to become strained and can lead to pain. These problems can make it difficult to perform your daily activities. To avoid the problem of shoes cutting back of ankle, you can take several precautions. Some of these measures include wearing special insoles, Heel pads, and antiperspirants. Read on to learn about how to prevent shoes from cutting ankle. Here are the most important precautions for your feet:

Simple remedies on how to prevent shoes from cutting ankle: 

1. Heel pads

Heel pads are a great way to cushion your heel while wearing high heels. Heel pads can prevent your heel from slipping out. They fit inside your shoes and can be placed on the back of your heel or any other painful part. Because they are nearly invisible, they can be worn from shoe to shoe and reused. Make sure to keep them clean by scrubbing them with a wet cloth. Do not put them in the washer or dryer. Heel pads prevent shoes cutting into back of ankle. 

Solethreads range of flip flops and slides, especially Active Ortho range of flip flops will never let your feet feel the pain of cutting your ankle. We curate our products in such a way that it gives your feet the utmost comfort and best possible grip.

How To Prevent Shoes From Cutting Ankle - Best Fit

2. Double socks

Many people feel that wearing two pairs of socks with a pair of shoes is a good idea. One theory is that wearing two pairs of socks will keep your feet warmer than one pair. Nevertheless, double socks are still recommended for people who have a high risk of having their shoes cutting into back of ankle.

3. Use moleskin

How to prevent shoes from cutting ankle, one great way to prevent your shoes cutting into back of ankle is to place moleskin inside your shoes. You can easily cut a piece of moleskin to the exact size you need and stick it inside your shoes. After sticking the moleskin inside your shoes, you should make sure that your shoes are dry and clean. This will also prevent blisters

4. Bandages or band-aids

Ankle padding can protect you. Sticky side down, ankle padding is placed inside the edges of the shoe at the back. Smooth the lining with your fingers. Alternatively, bandages and band-aids can be placed near the ankle of the foot where the shoe rubs. But be sure to get professional help if the shoes are made of leather. 

How To Prevent Shoes From Cutting Ankle - Band-aid

5. Get proper fit with insoles

Insoles offer comfort and support to your foot, reducing fatigue, minimizing pain and preventing bacteria from growing in sweaty feet. Insoles for wide shoes are a good choice because they offer cushioning and stability without making your shoes look bulky. If you're concerned about your new shoes cutting back of ankle, consider getting the insoles. 

6. Antiperspirant

If you are constantly slipping and sliding in your clear-cut boots, using antiperspirant is a must! Antiperspirant works the same way as the powder we use to treat blisters under our arms. It blocks out moisture and prevents sweat from penetrating our feet, which contributes to the formation of blister fluid. Apply it to your feet before wearing your shoes. Your feet will thank you for it!

7. Visit the cobbler

If you find your new shoes cutting back of ankle, visit the cobbler for a simple solution to how to prevent shoes from cutting ankle. A cobbler can manipulate your shoes to reduce pressure on the ankle by stretching out the rigid heel counters. You should avoid wearing tight shoes, as this will cause more rubbing and constricting in other areas. In addition, the height of the heel is important since it was not designed to carry your entire weight. 

8. Use heat

It's a painful experience when your new shoes cutting back of ankle. This can keep you from doing your daily activities or getting a job done. While there is no quick fix, there are ways to prevent this problem from happening again. Try applying some heat to the shoe. Using a heating pad will help it not cut into your ankle, and you can also use heat on your foot after a pair of shoe cuts into your ankle.

9. Use duct tape

One of the most effective ways how to stop shoes from cutting your ankle is to use duct tape. While it doesn't completely prevent a shoe from cutting into your ankle, it can help you avoid the pain and discomfort associated with such an injury. It's not as effective as using padded socks, but it can still be a useful tool in some cases. You can also use a hairdryer to warm the backs of your shoes, and once they cool, you can put them in places where the shoe cuts into ankle.

10. Use custom made insoles for better fit and comfort

Insoles help to soften the shoe's back and provide a snug, more comfortable fit. They also reduce the surface area in contact with the heel, which is an area prone to blisters and pain. Additionally, custom insoles reduce friction and impact, making the overall shoe feel softer and more comfortable. If you suffer from the problem of how to stop shoes from cutting your ankle, consider using custom-made insoles for your shoes. They're shaped to accommodate the foot's natural arch and provide maximum support for neutral runners. 

11. Apply leather oil

Leather oils are also an excellent way to soften your shoes and a solution how to stop shoes from cutting your ankle. Several brands sell a variety of leather oils, so you should be able to find one that works best for your shoes. Leather oils should be applied on the vamp area, which spans from the ball of your foot to the toe, as this is the area where your shoe cuts into ankle. A leather oil can penetrate deeper into the leather than a leather cream and will prevent the dilemma of how to stop shoes cutting ankles. It will soften the leather, which will give the shoes extra stretch and comfort.


How to stop shoes cutting ankles for runners and how to prevent heels from cutting ankle for women is an everyday issue that has stopped them from wearing their favourite pair of footwear. Shoes cut into ankle bone is a painful situation, especially the new shoes cutting the back of ankle. By following simple solutions, you can rid yourself of the problem forever.